BENEFITS OF PEANUT:

Benefits of Peanut can be summarized as follows:

• Peanuts has vitamin A, vitamin E, vitamin C, vitamin B12, calcium, magnesium, iron, iron, copper,

• It has been found to be beneficial for people who use cardiovascular problems.

• It strengthens the mind and memory; support the facilitation of learning.

• Helps lower cholesterol in the blood.

• It has a protective role against many types of cancer, especially breast cancer, prostate cancer and bowel cancer.

• It supports the strengthening of the immune system in the body.

• Supplementation of vitamin B12 in the body is provided.

• It is beneficial for people with intestinal problems .