BENEFITS of SESAME :

Benefits of Sesame can be summarized as follows:

• In sesame, there are antioxidant compounds called sesamol, sesamin and sesamolin. It has a strengthening effect on the immune system.

• It is a natural support for anemia due to its iron and vitamins.

• Research has shown that sesame oil can be protective against bowel cancer.

• Sesame oil contains lecithin, which is useful for brain and nerve cells.

• Sesame seeds also contain vitamin E, which is beneficial to the health of the heart.

• Can be used as sunscreen oil. It has a great protective effect against sunlight UVA and UVB.