BENEFITS of HAZELNUTS:

Hazelnuts, like all shelled nuts, are extremely useful. To summarize some of the benefits:

•Nuts, which contain a rich content of magnesium, zinc, potassium, iron and calcium, also contain vitamins E and B. On the other hand, the protein value is quite high.

•It is a source of energy, strengthens the body.

•It is also useful for diabetics.

•It provides benefit to cardiovascular health.

•Like walnuts and almonds, it regulates the heart rhythm and lowers cholesterol.

•Reduces the risk of heart attack if consumed regularly.

•Supports healthy bone development and helps treat anemia.

•Nuts consumed during pregnancy meet the mother's mineral requirement.

•Beautifies the skin.

•Increases sexual power.